Services
"People start to heal the moment they feel heard." - Cheryl Richardson
Individual Counselling/Psychotherapy
Sessions are offered in person, virtually and by phone. In person session (60 min.) - $140.00 Online session (60 min.) - $140.00 Telephone session (60 Min) - $140.00
Approach
I provide a holistic and integrative individualized approach. I have training in Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma Therapy, Mindfulness Based Therapy and Grief and Bereavement Counselling.
Focus
We can work together on addressing any of the following issues, -Addiction -Family support in dealing with addiction -Anxiety -Depression -Grief and Loss -Stress and Burnout -Trauma